(part of CBT Cognitive behaviour therapy) CBT focuses on current thoughts, behaviour, and emotions/mood. You and I have different...

Leisure is known to be as a free time where an individual performs pleasurable activities after he is free from his responsibilities and...

It is a psychological, evolutionary theory concerning relationship between humans. The most important tenet is that young children need...

Color Therapy also known as Chromotherapy, is a form of therapy that uses color and light to treat certain physical and mental health...

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. In everyday usage, the term 'motivation' is...

How do you know you are manipulated? When you care about someone with an addiction you may find some of their behaviour upsetting and...

Group therapy is a form of psychotherapy that involves working with several people at the same time. Types of group therapy:- 1)...

सकारात्मक नजरिए वाले लोगों की शस्सियत में खासियतें होती हैं , जिनकी वजह से उन्हें आसानी से पहचाना जा सकता है । ऐसे लोग दूसरों का ख्याल...

Relapse is a medical condition that means the sudden occurrence of a past disorder or disease. The person again gets affected by the same...

'Change is the only constant in life. Facing the fear and new normal. The different ways in which people tend to approach change, the...

7 SELF-HELP TIPS TO OVERCOME SMARTPHONE ADDICTION 1. Limit your mobile usage, use when it is required. 2. Turn off your phone at certain...

Person having this involves significant focus on physical symptoms such as certain pain, weakness, or shortness of breath that results in...

Sometimes we hide from people how we truly feel because we are afraid that it could start of fight some people tend to go along with what...

It can have a lot of impact in different areas of a person's life. It impacts how a person thinks about themselves. Having healthy...

Attitude is something related to our thought process, thinking and often leads to behaviour. There's no accurate pattern for one's own...

Covid-19 phase 2 begins. According to doctors, they say it is more dangerous than the 1st phase. As there are new symptoms seen in...

What is impulsive behavior? Impulsive behavior meaning. Impulsive behavior is when you act quickly with no thought to the consequences....

The psychology of travel refers to the mental, emotional, and behavioral ways that people experience the act of traveling. It can include...

Alcohol and drug abuse is a major cause for these 3 mental health fears. It is also known to lower the levels of serotonin in the brain...

Are behaviors people use to separate themselves from unpleasant events, actions, or thoughts. The idea of defense mechanisms comes from...