7 SELF-HELP TIPS TO OVERCOME SMARTPHONE ADDICTION
1. Limit your mobile usage, use when it is required.
2. Turn off your phone at certain times of the day.
3. Avoid mobile phones with your while going to sleep.
4. Restrict excessive use of phones at common area of your home.
5. Interact with person face to face rather than online chatting.
6. Turn of all mobile app notifications.
7. Spend quality time with your family and friends.
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