Group therapy is a form of psychotherapy that involves working with several people at the same time. Types of group therapy:- 1) Cognitive behavioral group:- which centre on identifying and changing of distorted thinking patterns emotional responses and behaviours. 2) Interpersonal group:- which focus on your interpersonal relationships and social interaction including how much support you have from others and their impact on your mental health. 3) Skills development group:-

सकारात्मक नजरिए वाले लोगों की शस्सियत में खासियतें होती हैं , जिनकी वजह से उन्हें आसानी से पहचाना जा सकता है । ऐसे लोग दूसरों का ख्याल रखने वाले , आत्मविश्वास से भरे , धीरज वाले और विनम्र होते हैं । ये लोग खुद से , और दूसरों से काफी ऊँची उम्मीदें रखते हैं , उन्हें अच्छे नतीजे हासिल होने की आशा रहती है । सकारात्मक नजरिए वाला आदमी हर मौसम में फलने वाले होता है । उसका हमेशा स्वागत किया जाता है । ◆ सकारात्मक नज़रिए के फायदे :- सकारात्मक नजरिए के कई फायदे होते हैं । इन्हें आसानी स

Relapse is a medical condition that means the sudden occurrence of a past disorder or disease. The person again gets affected by the same disorder that affected him in the past. This could be a physical disorder or mental disorder such as depression bipolar or addiction to a drug. Relapse often occurs in the following stages: Emotional relapse, Mental relapse, physical relapse. Each stage is characterized by feelings thoughts and actions that ultimately lead to individuals re

'Change is the only constant in life. Facing the fear and new normal. The different ways in which people tend to approach change, the reactions that you might have, and know how to best go with it. Following our some of the ways of coping - Escape hoping - it is based on avoidance. Control coping - it is positive and proactive. Problem-focused strategy - these will focus on problem itself. Emotion-focused strategy- these will focus on their feelings rather than the problem. A

7 SELF-HELP TIPS TO OVERCOME SMARTPHONE ADDICTION 1. Limit your mobile usage, use when it is required. 2. Turn off your phone at certain times of the day. 3. Avoid mobile phones with your while going to sleep. 4. Restrict excessive use of phones at common area of your home. 5. Interact with person face to face rather than online chatting. 6. Turn of all mobile app notifications. 7. Spend quality time with your family and friends. #Stress #Anxiety #RehabCentreforDrugAddicts #R

Person having this involves significant focus on physical symptoms such as certain pain, weakness, or shortness of breath that results in major distress and/or problems functioning. The individual has excessive thoughts, feelings, and behaviours relating to physical symptoms. Conversion Disorder - is the mental condition which up person has blindness paralysis or other nervous system symptoms that you not be explained by medical evaluation. Most of the time individual feels t

Sometimes we hide from people how we truly feel because we are afraid that it could start of fight some people tend to go along with what others won't because it feels like the 'easier option'. standing up for ourselves doesn't always come very naturally to a lot of people, and that can put them in a very difficult situation. It is important to have your own boundaries and setting them positively. Few things can be helpful - 1) Whenever you feel you are being blamed for somet

It can have a lot of impact in different areas of a person's life. It impacts how a person thinks about themselves. Having healthy self-esteem can increase the initiative that an individual has, and how well they are able to stick to what they believe even in the face of opposition from those around them. Even when they face failure, people with healthy self-esteem are able to bound back faster. A lot of different factors are involved in developing an individual's self-esteem

Attitude is something related to our thought process, thinking and often leads to behaviour. There's no accurate pattern for one's own behavior. Some types of attitude include - Positive attitude, Negative attitude, Neutral attitude, Sikken attitude. Most likely it tends to be hereditary or genetic or maybe situation makes them to adapt certain attitude. Gradually the attitude becomes part of their personalities and that cannot be blamed at last stage. Another reason could b

Covid-19 phase 2 begins. According to doctors, they say it is more dangerous than the 1st phase. As there are new symptoms seen in Coronavirus. Doctors do their best to save every Life each second. We all know the causes of covid-19 also the symptoms that infect us. No doubt individual in today's situation is worried, stressed, depressed, panicked. For all the negative things happening around. This affects our physical health and well as mental health. But still, you have to

What is impulsive behavior? Impulsive behavior meaning. Impulsive behavior is when you act quickly with no thought to the consequences. There's nothing on your mind beyond that exact moment. We all engage in impulsive behavior from time to time, especially when we're young. As we mature, we learn to control our impulses for the most part. What Is Aggressive Behavior? Aggressive behavior can cause physical or emotional harm to others. It may range from verbal abuse to physica

Alcohol and drug abuse is a major cause for these 3 mental health fears. It is also known to lower the levels of serotonin in the brain to cause changes to an individual's mood, and excessive drinking cause's increases in anxiety, stress and depression. Drugs interfere with the way neurons send, receive, and process signals via neurotransmitters. Some drugs, such as marijuana and heroin, can activate neurons because their chemical structure mimics that of a natural neurotrans