Sometimes we wonder that why is our mental health not as good as others around us, or what are the causes of poor MH conditions. When we do arrive at a conclusion, it often puts us in a higher dilemma to understand where and how it led us to the end goal. For this, the bio-psycho-social model has been widely used to understand the concept of mental health well-being in simpler components. In the old times, we saw that mental health conditions were often looked upon like any o

One of the commonest problems that clients come in the session for are interpersonal conflicts. When not handled well having repeated fights with your loved ones can seriously reduce the quality of your life and can easily push into depression. Here are some simple but effective tips to cope with the fights as healthy as possible 1. Resist to impulse to fight more to do something rush to prove your point. Instead to take a INTENTIONAL TIME OUT from the fight and engage yourse

छिन्नमनस्कता म्हनजे एंग्रजी भाषेत स्किझोफ्रेनिया (Schizophrenia) म्हटल जात. हा मानसिक आजर अहे तसच मेंदुचा विकार ही आहे, स्किझोफ्रेनिया मधे काहि गोष्टी मधे दोष निर्माण होतो. व्यक्तिंचा वास्‍तव्‍याशी सबंध तुटतो व ते स्वतः भ्रामक व आभासी जगात जगु लागतात. छिन्नमनस्कता ह जसा मानसिक आजार आहे तसा मेंदुचा विकारहि आहे। मेंदुतिल दोपामिन या रसायनाचि मात्रा कमी झाल्याने हा विकार हो. सिटेटोनिक या रसायनाची मात्रा सुद्धा या विकारात बदलते. मानसाचे Normal वागने हे त्याचे विचार, भावना व वागणु

वैयक्तिक आणि व्यावसायिक यशाच्या दृष्टीने भावनिक बुद्धिमत्तेचे मूल्य आणि फायदे खूप मोठे आहेत. ही अनेक व्यवसायांमध्ये मुख्य सक्षमता आहे, शैक्षणिक आणि व्यावसायिक यशाच्या दिशेने प्रगतीला समर्थन देऊ शकते, नातेसंबंध सुधारू शकते आणि संप्रेषण कौशल्यांना चालना देऊ शकते, यादी पुढे जाते. बार-ऑन (1997) इतका पुढे जातो की उच्च EI असलेले लोक IQ विचारात न घेता, एकूणच जीवनात कमी EI असलेल्या लोकांपेक्षा चांगली कामगिरी करतात. शाळांमध्ये EI शिकवण्याच्या फायद्यांबाबत बरीच चर्चा झाली आहे, ज्यात भा

झोप सुरळीत होण्यासाठी काही पथ्यं पाळलीत तर उत्तम. या पथ्यांना स्लीप हायजीन म्हटलं जातं. * सकाळी जागं होण्याची वेळ निश्चित करावी आणि त्या वेळीच उठावं. त्या वेळी कितीही झोपावंसं वाटत असेल तरीही अंथरुणात पडून राहू नये. * दिवसा झोप घेणं शक्यतो टाळावं. * संध्याकाळनंतर चहा, कॉफी, चॉकलेट, कोको बिस्कीट इत्यादी पेय व पदार्थ खाणं, पिणं टाळावं. तंबाखू, मिश्री, सिगारेट व तत्सम उत्तेजक पदार्थाचं सेवन तात्काळ थांबवावं. मद्यप्राशनाने झोपेचा क्रम बदलून निद्रानाशाचा त्रास संभवतो. * रात्रीच

🔴Substance - Induced mood disorder, the broad diagnosis that includes opioid-induced depressive disorder, describes the condition that occurs when an individual experiences persistent depressive symptoms following the dosage reduction or withdrawal of a substance, like an opioid medication. This disorder can occur after both prescription and illicit drug usage. While it can be challenging to diagnose accurately, it is a serious but treatable mental disorder that can cause si

Self-confidence refers to “people’s sense of competence and skill, their perceived capability to deal effectively with various situations” (Shrauger & Schohn) Self-confidence is not something that everyone is born with. It might be difficult to gain confidence at times, either because of personal experiences or because of poor self-esteem. Attributes of self-confident person: 1. Does what they believe is right, even if it’s unpopular 2. Is willing to take risks 3. Admits thei

But what’s next? It's a very natural question when thinking about life after rehabilitation. Patients in rehab have worked hard and achieved sobriety by maintaining it, is a huge question to be solved. It can be frightening to return home following therapy. There are, however, a variety of things you may do to maintain your sobriety. It's crucial to realise that the healing process doesn't end when you leave rehab. Returning home after an inpatient recovery programme frequent

1. प्रशिक्षण के माध्यम से गर्व की भावना विकसित करें। 2. दक्षता दिखाने वालों को पुरस्कृत करें। 3. अच्छी तरह से परिभाषित और स्पष्ट लक्ष्य निर्धारित करें। 4. बड़ी उम्मीदें रखते हैं। 5. एक स्पष्ट और निश्चित पैमाना निर्धारित करें। 6. दूसरों की जरूरतों को समझें। 7. दूसरों को अपनी बड़ी योजना का हिस्सा बनाएं। 8. एक सकारात्मक उदाहरण के रूप में अपना परिचय दें। 9. दूसरों में आत्म-सम्मान विकसित करें। #Stress #Anxiety #RehabCentreforDrugAddicts #RehabCentreforAlcoholAddicts #Rehabilitat

(part of CBT Cognitive behaviour therapy) CBT focuses on current thoughts, behaviour, and emotions/mood. You and I have different thoughts or we act differently in same situation it's because we have different sets of core beliefs. Core beliefs are a person's most central ideas about themselves, others, and the world, that influence on us. Core beliefs determine how you perceive and interpret the world around you. It is very important for a person because they determine what

Leisure is known to be as a free time where an individual performs pleasurable activities after he is free from his responsibilities and demands of work in daily life in the course of the day. The role which is played by leisure activities in faciliating psychological well-being and reducing stress level of individual is timeless topic and there seems a linkage between all these dimensions based on what type of leisure activity they are engaged in. leisure activities acts as

It is a psychological, evolutionary theory concerning relationship between humans. The most important tenet is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development. There are four phases of attachment during infancy - pre attachment phase, attachment-in-making phase, clear -cut- attachment phase, and formations of reciprocal relationship phase. There are four main adult attachment styles - Secure, A

Color Therapy also known as Chromotherapy, is a form of therapy that uses color and light to treat certain physical and mental health conditions. Although this therapy has gained some popularity over the years. The therapy is form of western medicine. Basis of Color therapy - It is that different colors evoke different responses from every individual. People find specific colors stimulating. Color can positively impact us in several ways. Types of Color therapy - Different co

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. In everyday usage, the term 'motivation' is frequently used to describe why a person does something. It is the driving force behind human actions. 'Motivation is a critical component of effective addiction treatment' until people are ready to make significant changes in their life-lasting recovery is not possible. People go through or series of stages when they change their addictive beha

How do you know you are manipulated? When you care about someone with an addiction you may find some of their behaviour upsetting and confusing. 2 common threads you observe in nearly all addictions are LYING and MANIPULATION on the part of person abusing drugs or alcohol. Ways of manipulation by addicted individual: - 1) Asking for money 2) Causing fights 3) Isolating and self-harm 4) Guilt - tripping 5) Being overly nice 6) Emotional blackmail. How to spot manipulation? - P

Group therapy is a form of psychotherapy that involves working with several people at the same time. Types of group therapy:- 1) Cognitive behavioral group:- which centre on identifying and changing of distorted thinking patterns emotional responses and behaviours. 2) Interpersonal group:- which focus on your interpersonal relationships and social interaction including how much support you have from others and their impact on your mental health. 3) Skills development group:-

सकारात्मक नजरिए वाले लोगों की शस्सियत में खासियतें होती हैं , जिनकी वजह से उन्हें आसानी से पहचाना जा सकता है । ऐसे लोग दूसरों का ख्याल रखने वाले , आत्मविश्वास से भरे , धीरज वाले और विनम्र होते हैं । ये लोग खुद से , और दूसरों से काफी ऊँची उम्मीदें रखते हैं , उन्हें अच्छे नतीजे हासिल होने की आशा रहती है । सकारात्मक नजरिए वाला आदमी हर मौसम में फलने वाले होता है । उसका हमेशा स्वागत किया जाता है । ◆ सकारात्मक नज़रिए के फायदे :- सकारात्मक नजरिए के कई फायदे होते हैं । इन्हें आसानी स

Relapse is a medical condition that means the sudden occurrence of a past disorder or disease. The person again gets affected by the same disorder that affected him in the past. This could be a physical disorder or mental disorder such as depression bipolar or addiction to a drug. Relapse often occurs in the following stages: Emotional relapse, Mental relapse, physical relapse. Each stage is characterized by feelings thoughts and actions that ultimately lead to individuals re

'Change is the only constant in life. Facing the fear and new normal. The different ways in which people tend to approach change, the reactions that you might have, and know how to best go with it. Following our some of the ways of coping - Escape hoping - it is based on avoidance. Control coping - it is positive and proactive. Problem-focused strategy - these will focus on problem itself. Emotion-focused strategy- these will focus on their feelings rather than the problem. A

7 SELF-HELP TIPS TO OVERCOME SMARTPHONE ADDICTION 1. Limit your mobile usage, use when it is required. 2. Turn off your phone at certain times of the day. 3. Avoid mobile phones with your while going to sleep. 4. Restrict excessive use of phones at common area of your home. 5. Interact with person face to face rather than online chatting. 6. Turn of all mobile app notifications. 7. Spend quality time with your family and friends. #Stress #Anxiety #RehabCentreforDrugAddicts #R