Group therapy is a form of psychotherapy that involves working with several people at the same time. Types of group therapy:- 1) Cognitive behavioral group:- which centre on identifying and changing of distorted thinking patterns emotional responses and behaviours. 2) Interpersonal group:- which focus on your interpersonal relationships and social interaction including how much support you have from others and their impact on your mental health. 3) Skills development group:-

सकारात्मक नजरिए वाले लोगों की शस्सियत में खासियतें होती हैं , जिनकी वजह से उन्हें आसानी से पहचाना जा सकता है । ऐसे लोग दूसरों का ख्याल रखने वाले , आत्मविश्वास से भरे , धीरज वाले और विनम्र होते हैं । ये लोग खुद से , और दूसरों से काफी ऊँची उम्मीदें रखते हैं , उन्हें अच्छे नतीजे हासिल होने की आशा रहती है । सकारात्मक नजरिए वाला आदमी हर मौसम में फलने वाले होता है । उसका हमेशा स्वागत किया जाता है । ◆ सकारात्मक नज़रिए के फायदे :- सकारात्मक नजरिए के कई फायदे होते हैं । इन्हें आसानी स

Relapse is a medical condition that means the sudden occurrence of a past disorder or disease. The person again gets affected by the same disorder that affected him in the past. This could be a physical disorder or mental disorder such as depression bipolar or addiction to a drug. Relapse often occurs in the following stages: Emotional relapse, Mental relapse, physical relapse. Each stage is characterized by feelings thoughts and actions that ultimately lead to individuals re

'Change is the only constant in life. Facing the fear and new normal. The different ways in which people tend to approach change, the reactions that you might have, and know how to best go with it. Following our some of the ways of coping - Escape hoping - it is based on avoidance. Control coping - it is positive and proactive. Problem-focused strategy - these will focus on problem itself. Emotion-focused strategy- these will focus on their feelings rather than the problem. A

7 SELF-HELP TIPS TO OVERCOME SMARTPHONE ADDICTION 1. Limit your mobile usage, use when it is required. 2. Turn off your phone at certain times of the day. 3. Avoid mobile phones with your while going to sleep. 4. Restrict excessive use of phones at common area of your home. 5. Interact with person face to face rather than online chatting. 6. Turn of all mobile app notifications. 7. Spend quality time with your family and friends. #Stress #Anxiety #RehabCentreforDrugAddicts #R

Person having this involves significant focus on physical symptoms such as certain pain, weakness, or shortness of breath that results in major distress and/or problems functioning. The individual has excessive thoughts, feelings, and behaviours relating to physical symptoms. Conversion Disorder - is the mental condition which up person has blindness paralysis or other nervous system symptoms that you not be explained by medical evaluation. Most of the time individual feels t

Sometimes we hide from people how we truly feel because we are afraid that it could start of fight some people tend to go along with what others won't because it feels like the 'easier option'. standing up for ourselves doesn't always come very naturally to a lot of people, and that can put them in a very difficult situation. It is important to have your own boundaries and setting them positively. Few things can be helpful - 1) Whenever you feel you are being blamed for somet

It can have a lot of impact in different areas of a person's life. It impacts how a person thinks about themselves. Having healthy self-esteem can increase the initiative that an individual has, and how well they are able to stick to what they believe even in the face of opposition from those around them. Even when they face failure, people with healthy self-esteem are able to bound back faster. A lot of different factors are involved in developing an individual's self-esteem

Attitude is something related to our thought process, thinking and often leads to behaviour. There's no accurate pattern for one's own behavior. Some types of attitude include - Positive attitude, Negative attitude, Neutral attitude, Sikken attitude. Most likely it tends to be hereditary or genetic or maybe situation makes them to adapt certain attitude. Gradually the attitude becomes part of their personalities and that cannot be blamed at last stage. Another reason could b

Covid-19 phase 2 begins. According to doctors, they say it is more dangerous than the 1st phase. As there are new symptoms seen in Coronavirus. Doctors do their best to save every Life each second. We all know the causes of covid-19 also the symptoms that infect us. No doubt individual in today's situation is worried, stressed, depressed, panicked. For all the negative things happening around. This affects our physical health and well as mental health. But still, you have to

What is impulsive behavior? Impulsive behavior meaning. Impulsive behavior is when you act quickly with no thought to the consequences. There's nothing on your mind beyond that exact moment. We all engage in impulsive behavior from time to time, especially when we're young. As we mature, we learn to control our impulses for the most part. What Is Aggressive Behavior? Aggressive behavior can cause physical or emotional harm to others. It may range from verbal abuse to physica

The psychology of travel refers to the mental, emotional, and behavioral ways that people experience the act of traveling. It can include motivation, decisions during travel, managing stress when traveling, cultural influences and reactions, and the actions we take in planning and going on travels. Effect of traveling on mental health - Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more

Alcohol and drug abuse is a major cause for these 3 mental health fears. It is also known to lower the levels of serotonin in the brain to cause changes to an individual's mood, and excessive drinking cause's increases in anxiety, stress and depression. Drugs interfere with the way neurons send, receive, and process signals via neurotransmitters. Some drugs, such as marijuana and heroin, can activate neurons because their chemical structure mimics that of a natural neurotrans

Are behaviors people use to separate themselves from unpleasant events, actions, or thoughts. The idea of defense mechanisms comes from psychoanalytic theory, a psychological perspective of personality that sees personality as the interaction between three components: id, ego, and super ego. 9 Basic Defence Mechanism - 1. Denial - When we are “in denial” there is a sense of refusing to accept reality as it is. Quite often, reality feels painful and there are days truths abou

ANGER is a natural human emotion. It functions to alert, inform and prepare us for action. Anger is a secondary emotion that follows a primary emotion. We all get angry with ourselves and other people especially our loved ones. Anger is a complex emotion that can be linked to deeper feelings of pain, helplessness, fear, and rejection rooted in our past and in the present. Making us unnecessarily critical and bitter. When it is not properly understood and managed, anger can be

Rehabilitation is the process of helping an individual achieve the highest level of function, independence, and quality of life possible. Rehabilitation does not reverse or undo the damage caused by disease or trauma, but rather helps restore the individual to optimal health, functioning, and well-being. If you have an addiction and want to get sober, treatment is your best option. Beating an addiction to drugs or alcohol requires not only eliminating the physical dependence

A phobia is a persistent, excessive, unrealistic fear of an object, person, animal, activity, or situation. It is a type of anxiety disorder. A person with a phobia either tries to avoid the thing that triggers the fear or endures it with great anxiety and distress. Symptoms - Excessive, Unreasonable, Persistent feelings of fear or Anxiety Avoidance of the object, activity, or situation that triggers the phobia. Because people who have phobias recognize that their fears are e

A somatic symptom disorder, formerly known as a somatoform disorder, is any mental disorder that manifests as physical symptoms that suggest illness or injury, but cannot be explained fully by a general medical condition or by the direct effect of a substance, and are not attributable to another mental disorder. #Stress #Anxiety #RehabCentreforDrugAddicts #RehabCentreforAlcoholAddicts #RehabilitationCentreMumbai #DeaddictionCentreMumbai #NashMuktiKendraMumbai #RehabilitationC

Adjustment disorder is a group of symptoms, such as stress, feeling sad or hopeless, and physical symptoms that can occur after you go through a stressful life event. The symptoms occur because you are having a hard time coping. Your reaction is stronger than expected for the type of event that occurred. 1. Hopelessness 2. Frequent Crying 3. Depressed Mood 4. Trembling or Twitching 5. Palpitations 6. Health Problems 7. Withdrawal 8. Anxiety or Tension For More Information Ple

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke. What are the warning signs of stress? 1. Dizziness or a general feeling of "being out of it." 2. General aches and pains. 3. Grinding teeth, clenched jaw. 4. Headaches. 5. Indigest