Sometimes we hide from people how we truly feel because we are afraid that it could start of fight some people tend to go along with what others won't because it feels like the 'easier option'. standing up for ourselves doesn't always come very naturally to a lot of people, and that can put them in a very difficult situation. It is important to have your own boundaries and setting them positively.
Few things can be helpful -
1) Whenever you feel you are being blamed for something and you know that fight is going to take place start using I- statements. For eg - start your statements with "I feel...(emotion) this leads you to take responsibility for your own feeling without blaming another person.
2) Clarify Expectations - sometimes it is important to express what you really want from other people.
3) Expect some Resistance
Negotiation - it is a dialogue between two or more people or parties, interaction and process between entities who aspire to agree on matters of mutual interest while optimizing their individual utilities.
A win-win situation is exploring both your own position and that of your opposite number, in order to find a mutually acceptable outcome that gives you both as much of what you want as possible.
Phases of Negotiate - Investment, Presentation, Bargaining, Closure.
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