The psychology of travel refers to the mental, emotional, and behavioral ways that people experience the act of traveling.
It can include motivation, decisions during travel, managing stress when traveling, cultural influences and reactions, and the actions we take in planning and going on travels.
Effect of traveling on mental health -
Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more calm and content. “It also helps us reflect on our personal goals and interests,”
Some benefits of travel -
- Expand Worldview and Perspective. Traveling offers to experience so many new things from food to languages to religions, that their worldview will be expanded.
- Get out of your comfort zone.
- Inspires creativity.
- Independence.
- Meet new people.
- Confidence.
- Learning a Language.
- Gratitude for Life.
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