स्वतःचे नकारात्मक विचार कसे पडताळावेत? अथवा विचार अद्यावत करणे म्हणजे काय? ✓ मनात येणाऱ्या वाईट , नकारात्मक विचारांना लगेचच खरे न समजता...

याची प्रमुख लक्षणे कोणती? - हृदयाचे ठोके प्रचंड वाढणे - अस्वस्थ वाटणे - श्वास घ्यायला त्रास होणे - हात पाय गळून गेल्यासारखे वाटणे - ...

स्वच्छ तेची आवड आणि अतिरेक ( मंतेचलेपणा आजार )यात नक्की काय फरक आहे? Obsessive Compulsive Disorder हा एक गंभीर आजार असून तो स्वच्छ ता आणि...

Sometimes we wonder that why is our mental health not as good as others around us, or what are the causes of poor MH conditions. When we...

One of the commonest problems that clients come in the session for are interpersonal conflicts. When not handled well having repeated...

छिन्नमनस्कता म्हनजे एंग्रजी भाषेत स्किझोफ्रेनिया (Schizophrenia) म्हटल जात. हा मानसिक आजर अहे तसच मेंदुचा विकार ही आहे, स्किझोफ्रेनिया...

Are you drinking too much alcohol? Alcohol consumption is one of the leading causes of liver damage. When liver damage has happened due...

वैयक्तिक आणि व्यावसायिक यशाच्या दृष्टीने भावनिक बुद्धिमत्तेचे मूल्य आणि फायदे खूप मोठे आहेत. ही अनेक व्यवसायांमध्ये मुख्य सक्षमता आहे,...

झोप सुरळीत होण्यासाठी काही पथ्यं पाळलीत तर उत्तम. या पथ्यांना स्लीप हायजीन म्हटलं जातं. * सकाळी जागं होण्याची वेळ निश्चित करावी आणि त्या...

🔴Substance - Induced mood disorder, the broad diagnosis that includes opioid-induced depressive disorder, describes the condition that...

Self-confidence refers to “people’s sense of competence and skill, their perceived capability to deal effectively with various...

But what’s next? It's a very natural question when thinking about life after rehabilitation. Patients in rehab have worked hard and...

1. प्रशिक्षण के माध्यम से गर्व की भावना विकसित करें। 2. दक्षता दिखाने वालों को पुरस्कृत करें। 3. अच्छी तरह से परिभाषित और स्पष्ट लक्ष्य...

(part of CBT Cognitive behaviour therapy) CBT focuses on current thoughts, behaviour, and emotions/mood. You and I have different...

Leisure is known to be as a free time where an individual performs pleasurable activities after he is free from his responsibilities and...

It is a psychological, evolutionary theory concerning relationship between humans. The most important tenet is that young children need...

Color Therapy also known as Chromotherapy, is a form of therapy that uses color and light to treat certain physical and mental health...

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. In everyday usage, the term 'motivation' is...

How do you know you are manipulated? When you care about someone with an addiction you may find some of their behaviour upsetting and...

Group therapy is a form of psychotherapy that involves working with several people at the same time. Types of group therapy:- 1)...