6 Way to Reduce Stress...

1. Remove uncertainty - How is this similar to what you have done before? 2. Be Proactive - What can you do to improve the situation? 3. Reframing - View the task as an opportunity not a threat. 4. Best case scenario - Focus on what you stand to gain, not what you stand to lose. 5. Get a good night's sleep - It's the way the brain works, everything seems worse when you are really tired. 6. Talk to someone - Don't struggle in silence. #StayHome #Coronavirus #FightwithCorona #RehabCentreforDrugAddicts #RehabCentreforAlcoholAddicts #RehabilitationCentreMumbai #DeaddictionCentreMumbai #NashMuktiKendraMumbai #RehabilitationCentreforAlcoholAddicts #RehabilitationCentreforDrugAddicts For Help Please Call on – 9172909091. https://www.facebook.com/roshnirehabcentre/ https://www.instagram.com/roshnirehabilitationcentre1/ http://roshnirehabilitationcentre.com/ https://twitter.com/roshni_centre/



3 views0 comments

Recent Posts

See All