Updated: Nov 21, 2022
Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
What are the warning signs of stress?
1. Dizziness or a general feeling of "being out of it."
2. General aches and pains.
3. Grinding teeth, clenched jaw.
5. Indigestion or acid reflux symptoms.
6. Increase in or loss of appetite.
7. Muscle tension in neck, face or shoulders.
8. Problems sleeping.
9. Racing heart.
10. Cold and sweaty palms.
11. Tiredness, exhaustion.
13. Weight gain or loss.
14. Upset stomach, diarrhea.
15. Sexual difficulties.
Tips for reducing stress?
1. Keep a positive attitude.
2. Accept that there are events that you cannot control.
3. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
5. Exercise regularly. Your body can fight stress better when it is fit.
6. Eat healthy, well-balanced meals.
7. Learn to manage your time more effectively.
8. Set limits appropriately and say no to requests that would create excessive stress in your life.
9. Make time for hobbies and interests.
10. Get enough rest and sleep. Your body needs time to recover from stressful events.
11. Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
12. Seek out social support. Spend enough time with those you love.
13. Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.
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