DO’S AND DON’TS FOR MENTAL ILLNESS.

DO:-

1. Take medications regularly and strictly as prescribed.

2. Exercise.

3. Take time out for yourself.

4. Engage in hobbies.

5. Communicate with your family and friends.

6. Follow up regularly.

7. Spread awareness about mental illness.

8. Call your doctor in case of emergency.

DON’T:-

1. Criticize or label anyone with mental illness.

2. Hesitate to ask questions about the illness or treatment.

3. Rely on unauthorized sources.

4. Hide information from your doctor.

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