Digital Addiction in Children: A Growing Concern for Parents

In today’s fast-paced digital world, children are spending more time on screens than ever before. Mobile phones, tablets, computers, and other gadgets have become a part of daily life. While technology has many benefits, excessive and uncontrolled use can lead to digital addiction, which is now a serious concern for parents and caregivers.

What Is Digital Addiction?

Digital addiction refers to the compulsive and excessive use of digital devices such as smartphones, video games, social media, and online content. Children affected by digital addiction often struggle to control their screen time and may feel anxious, irritated, or restless when devices are taken away.

Signs of Digital Addiction in Children

• Spending most of their free time on mobile phones or gadgets

• Irritability, anger, or mood swings when screen time is limited

• Lack of interest in outdoor play, studies, or family interaction

• Sleep disturbances and late-night screen usage

• Decline in academic performance

• Reduced social skills and emotional connection

Impact on Mental and Physical Health

Excessive screen time can negatively affect a child’s mental, emotional, and physical well-being. It may lead to anxiety, attention problems, low self-esteem, aggression, and social withdrawal. Physically, children may suffer from eye strain, headaches, poor posture, obesity, and disturbed sleep patterns.

How Parents Can Help

• Set healthy screen time limits and follow a routine

• Encourage outdoor activities, sports, and hobbies

• Spend quality time with children without gadgets

• Be a role model by reducing your own screen usage

• Communicate openly and listen to your child’s concerns

Professional Support Matters

When digital addiction starts affecting a child’s behaviour, emotions, and daily life, professional help becomes essential. Early intervention can prevent long-term psychological and behavioural issues.

Roshni Rehabilitation Centre, Karjat

At Roshni Rehabilitation Centre, Karjat, we understand the challenges families face due to digital addiction. Our experienced mental health professionals provide structured therapy, counselling, and family guidance to help children overcome digital dependency and regain a balanced, healthy lifestyle.

A brighter future begins with awareness, care, and timely support.