Are you struggling with fear? You want to move forward but fear keeps holding you back. Check out these 3 simple meditation tips to overcome your fears.
1) Get Rid of Past Baggage
Practice meditation for fear and anxiety. Meditation removes past emotional scars and allows for freedom from within. When we meditate, we melt away past traumas and stress. This aligns us with the present moment.
2) Face Anxiety with Strength
Meditation calms the nervous system and provides a feeling of inner strength. When calm, our feelings of faith increase. And when we have faith, we know that no matter what happens, it's for the best.
Meditation helps us drop anxiety about the unknown future.
Breath is the most powerful tool available to us when it comes to fear. Many scientific studies found that every emotion has an associated pattern of breath. When in a fearful state, heart rate and blood pressure increase. Respiratory frequency also speeds up, with many more breaths per minute.
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