Life coaching is a creative, thought-provoking, and confidential process that will motivate you to maximize your personal and professional potential. A life coach will credit you as the expert of your life and work and believe you are creative, resourceful, and complete. It involves discussing and exploring personal or professional goals with a certified life coach over weekly or monthly sessions. The number of sessions varies upon your goals and preferences.
There are many things you can choose to discuss with a life coach such as transitioning to a different life stage, overcoming feeling stuck, overcoming time management problems, communicating confidently and clearly, dealing with work-life balance issues and so on.