Depression is a common but serious mental health condition that affects a person’s mood, thoughts, and overall well-being. It goes beyond feeling sad or down—it causes persistent feelings of hopelessness, lack of energy, and a loss of interest in daily activities.

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Key Symptoms:

• Persistent sadness or emptiness

• Loss of interest in hobbies or activities

• Fatigue or low energy

• Changes in sleep and appetite

• Difficulty concentrating or making decisions

• Thoughts of death or suicide

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Causes and Triggers:

Depression can be caused by a mix of genetic, biological, and environmental factors, including stress, trauma, or major life changes. It often coexists with other mental health conditions, such as anxiety.

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Treatment at Roshni Rehabilitation Centre:

Depression is treatable, and at Roshni Rehabilitation Centre, we offer a holistic approach to recovery:

• Medications: Antidepressants to help balance brain chemicals.

• Therapy: Cognitive-behavioral therapy (CBT) to address negative thought patterns and improve coping strategies.

• Lifestyle Support: Encouragement of regular physical activity, healthy eating, and stress management.

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With the right treatment and support, individuals with depression can regain control of their lives and thrive. Roshni Rehabilitation Centre is here to guide you through every step of the recovery journey.